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My Blog


Will Reflexology Help Me?

Posted on April 14, 2015 at 6:01 AM Comments comments (1)
One thing I am asked in my working capacity as a Reflexologist over and over again,  is whether reflexology will cure a problem or a condition.  It could be trying to conceive for a baby, or relieving pain, boosting a lowered immune system, going into labour, improving sex drive or energy levels, even losing weight (NB: there are claims that reflexology may help with all these).

The answer is always the same: 'it might help'.  There are unfortunately no guarantees.  You see, Reflexology is a very individual treatment which effects people in different ways, as every person is different so is the individual response.  There are hundred's of people that claim reflexology has helped them in one way or another but there is no clinical certainty.  One thing for sure is reflexology will almost always do good.  It will almost certainly lower blood pressure, lower stress levels, improve circulation and help flush out toxins.  You may find you have a better night's sleep after a session or just feel more relaxed. Both these reactions however, should not be underestimated since 'a good night's sleep' or simply 'being relaxed' are times when our bodies do the most good, it is when our inner healing is most likely to be engaged.  It's when our non essential systems, such as digestive, skin and reproductive, receive more oxygen and nutrients, it's when our mind and body are most likely to be at peace.  Reflexology helps the body to restore balance naturally.  Our bodies are designed to deal with most things naturally, it's just that modern life prevents this from happening.  

With reflexology you haven't really got anything to lose, only the potential to gain.  The best way to find out if Reflexology will help is simply to try it.

Reflexology for the immune system

Posted on January 8, 2015 at 6:54 AM Comments comments (1)
Give your immune system a boost with Reflexology

The immune system is crucial to our wellbeing, it is responsible for protecting the body from external influences that are harmful to the body and facilitating the smooth flow of the interstitial fluids.  It is the first line of defense for viruses, diseases and illnesses.  The immune system identifies bacteria and pathogen cells and eliminates them, it also is responsible for removing waste matter.

When our immune system is under pressure the smooth flow of fluids in our body can be effected and often get blocked, this can lead to a weakness in our immune system.  Reflexology can address these blockages and ensure the free flowing of fluids and energies.

Another reason our immune system may be weakened is the presence of toxins.  In the world today we are constantly exposed to toxins whether they be in food, drink or pollution and it’s not always the obvious culprits such as alcohol and cigarettes but things we assume are safe or good for us are also loaded with toxins such as tap water, organic produce from overseas and anti-bacterial sprays.  It is almost impossible to avoid toxins completely but by having regular reflexology you can at least help your body eliminate them.

Additionally, there is a great deal of evidence that indicates stress adversely effects the immune system.  When we are stressed the body prepares itself for what is referred to as ‘fight or flight mode’.  In this state the organs and systems that are considered to be non essential, such as our skin, digestive, reproductive and of course, immune system are starved of oxygen and nutrients.  Reflexology is a great way to de-stress, lower blood pressure and ensure that oxygen and nutrients are distributed around the body evenly.

Give your immune system a boost and book some Reflexology today!